7 Mistakes That Boost Your Blood Pressure Reading

  “These simple things can make a difference in whether or not a person is classified as having high blood pressure that requires treatment,” said Dr. Michael Hochman, a member of the heart association’s blood pressure task force. He’s also an associate professor of clinical medicine at the University of Southern California. “Knowing how to measure blood pressure accurately…Continue Reading “7 Mistakes That Boost Your Blood Pressure Reading”

Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage

Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. But the problem with bitter gourd juice is…Continue Reading “Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage”

Tips for staying healthy in this winter season

Improve immunity You know the basics of improving immunity round the year- staying active, sleeping adequately and eating well can do their bit. In wintertime, you can safeguard your body from different types of viral attacks by taking different types of nutrients and herbs, including garlic, Echinacea, Zinc and garlic to boost immunity. Eat healthy…Continue Reading “Tips for staying healthy in this winter season”

Diabetes could be a warning sign of pancreatic cancer

“Experts have revealed the onset of diabetes, or existing diabetes getting much worse could be a sign of hidden pancreatic cancer,” reports say. The media reports follow a press release of a study presented at the European Cancer Congress (ECCO) recently. The research analysed nearly a million people with type 2 diabetes in Belgium and…Continue Reading “Diabetes could be a warning sign of pancreatic cancer”