Give vegetables and sides priority on your plate; starch is just a vehicle to get nutrients into your system One simple step to modify our perfectly balanced native diet to suit today’s lifestyle Some say carbs are bad. Many say we should not eat much fat. A few say we should eat only raw vegetables…Continue Reading “What’s the deal with Indian food?”
Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always…Continue Reading “18 Keys to Healthy Weight Loss”
A diabetic can develop hyperglycemia (raised blood sugar) or hypoglycemia (low blood sugar). Giving sugar will be lifesaving if blood sugar is low, and is unlikely to do harm if sugar levels are raised. Diabetics usually know how to control their condition, but even people who’ve had diabetes for years or decades may be susceptible…Continue Reading “Diabetic Emergencies: Warning Signs and Steps to Save Someone’s Life”
1. Bitter Gourd Bitter gourd, also called bitter melon, can be used as one of the most effective and home remedies for diabetes thanks to the blood glucose lowering effects in it. In addition, it can also help you to increase pancreatic insulin secretion as well as prevent insulin resistance. Therefore, bitter gourd is very…Continue Reading “Effective And Natural Home Remedies For Diabetes”
A healthy diet is not about Instagrammed asparagus, glowing skin or a feeling of well-being – it’s about eating foods that help you to avoid disease. That simple message has been muddied by pseudoscience nutritionists and celebrity health gurus, clambering over each other to persuade you to buy their products. With a healthy diet you can…Continue Reading “Health without wealth: Eat well for less”
Here are the most effective and simple remedies that can help you to remove sun tan, sunburn and sun rash.These home remedies also helps in removing dark patches, wrinkles and sagging skin that is caused due to sun exposure.You can apply these natural packs to any affected area of your skin to get rid of sun…Continue Reading “Home remedies to get rid of sun tan, sunburn and sun rash”
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat…Continue Reading “Diabetes Diet, Eating, & Physical Activity”
Is it possible that exercise could be almost too much of a good thing for our brains? A 2014 experiment with mice first raised that worrying idea, finding that the more the animals exercised, the worse their long-term memories became. Until that study, research generally had shown that exercise is nothing but desirable for brain health. Exercise boosts blood flow…Continue Reading “Exercise Boosts Brain Health, but Is There a Downside?”
Low-fat milk may not be the best option for kids, though many experts recommend it to fight obesity for children over 2. Canadian researchers collected height and weight data on 2,745 healthy children ages 1 to 6 years. They took blood samples, and their parents reported how much skim, 1 percent, 2 percent and whole…Continue Reading “Regular Milk May Beat Low Fat for Kids”
It seems like each year, the summers are getting hotter and hotter; it’s impossible to go to the gym or go for a run this time of year without leaving about five pounds lighter due to the amount of sweat that you’ll lose during your workout. And although working up a great sweat can leave…Continue Reading “3 TIPS ON HOW TO STAY HYDRATED THIS SUMMER!”
